Physical Wellbeing

Our team of Physiotherapists and Lymphoedema specialists can help you find relief from symptoms such as fatigue, pain and breathlessness. We'll help you with rehabilitation after surgery or treatment, to keep you active and help you maintain your physical wellbeing and independence for as long as possible.

If you're having to stay home more during Covid-19, it's important for your health and mental wellbeing, to remain active. Our own Physiotherapist, Nicola McKinnon suggests these exercises: 

Watch a video on Coping With Breathlessness
Watch a video demonstrating Seated Exercises.
In this video, Nicola McKinnon presents a series of Standing Exercises for you to do in the comfort of your own home.

Here are more resources, tips and videos to help you keep healthy and active.

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