Adults

Here are some resources to help you stay safe and help you to look after your own wellbeing during Covid-19.

Feeling bored, stressed or anxious or struggling to sleep? Learn more about managing your Psychological Wellbeing

Download this Daily Planner to help keep yourself productive and in a routine

Download this Coping calender of activities to keep busy

If you are feeling a bit anxious, download a psychology session to help you manage your anxiety
 

Willen Hospice Counsellor, Charlotte Bird, shares her tips on how to cope with anxiety during this time

Take a minute to watch this video on how to manage difficult thoughts

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