Managing your mental wellbeing

Here are some resources to help you stay safe and help you to look after your own wellbeing.

You may be feeling stressed and worried during Covid-19. Learn more about managing your Psychological Wellbeing or watch this short psychology session to help you manage your anxiety.

Download this Daily Planner to help keep yourself productive and in a routine.

Download this Coping calender of activities to keep busy.

 

Our Willen Hospice Counsellor, Charlotte Bird, shares her tips on how to cope with anxiety during this time

Take a minute to watch this video on how to manage difficult thoughts

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