Bereavement and grief self help guide

You may find it helpful to follow a structured self-help guide.

We have found this extremely useful guide, which has been developed by NHS Scotland, using cognitive behaviour therapy principles. This can be completed online or downloaded.

While this has been developed in Scotland, its content is for use across the UK. You can work through this at your own pace to suit your own needs.

In a typical year...
£9
our cost, per minute
11,000
phone calls to patients at home
600
fabulous volunteers
700
patients cared for at home
3,200
home visits
300
patients at the hospice
18,000
of cups of tea
290
counselling sessions
We can only provide the care we do thanks to the incredible generosity of our community, through their continued volunteering, fundraising and donations throughout the year. Your donation will enable us to continue providing care and support to those facing a life-limiting diagnosis, and to support their loved ones.